Ich trainiere seit etwas mehr als einem halben Jahr mit Greta und es war die beste Entscheidung! Sie fühlt sich wirklich ein und sieht, welche körperlichen Schwächen und Stärken ich habe – dank den Trainings mit ihr mache ich nachhaltige Fortschritte und finde langsam zu meiner Höchstform zurück! Ganz große Empfehlung!!
Greta Mikan Personal Trainer for Health & Fitness
The Mikan-Methode.
Fitness starts at the core.
When it comes to building a sturdy house, we all agree that you don’t start with the roof, but with the foundations. It’s the same with training our bodies.
Core Strength
The Mikan Method is based on strengthening the “core strength”. This is because a strong core musculature is the basis for:
Foundation for every major fitness goal A strong and healthy posture Agility in everyday life and leisure Confident body feeling Sustainable muscle building Joy and inspiration in movement
Core Strength
The Mikan method starts with strengthening the “core strength”. Because a strong core musculature is the foundation for:
Individual Training • Group Training • Postnatal Fitness Course • Bodyweight Training • TRX Suspension Training • Body Shaping • Endurance Training
Hi I'm Greta!
Nice to meet you!
Born in New York, I was interested in fitness and health from an early age. On the one hand, staying fit was a major part of my professional modeling career, and on the other hand, through my work as a medical professional, I gained a deep understanding of the anatomy and physiology of the body.
With training at the Personal FITNESS Academy as a coach and fitness trainer, I have made my lifestyle and passion into a method, and I would like to invite you to discover this enthusiasm for yourself.