Skip to main content

Greta Mikan Personal Trainer for Health & Fitness

The Mikan-Methode.
Let’s start.

Fitness starts at the core.

When it comes to building a sturdy house, we all agree that you don’t start with the roof, but with the foundations. It’s the same with training our bodies.

Core Strength

The Mikan Method is based on strengthening the “core strength”. This is because a strong core musculature is the basis for:

Foundation for every major fitness goal A strong and healthy posture Agility in everyday life and leisure Confident body feeling Sustainable muscle building Joy and inspiration in movement

Core Strength

The Mikan method starts with strengthening the “core strength”. Because a strong core musculature is the foundation for:

Individual TrainingGroup TrainingPostnatal Fitness CourseBodyweight TrainingTRX Suspension TrainingBody ShapingEndurance Training

Hi I'm Greta!
Nice to meet you!

Born in New York, I was interested in fitness and health from an early age. On the one hand, staying fit was a major part of my professional modeling career, and on the other hand, through my work as a medical professional, I gained a deep understanding of the anatomy and physiology of the body.

With training at the Personal FITNESS Academy as a coach and fitness trainer, I have made my lifestyle and passion into a method, and I would like to invite you to discover this enthusiasm for yourself.

Current Training Programs

Reviews

show more Google Reviews

For more tips & tricks
follow me on Instagram.